Achieving glowing, healthy skin isn’t just about the products you apply externally. Nutrition plays a crucial role in maintaining and enhancing your skin's appearance. This blog explores how different nutrients…
Have you ever woken up with tension in your face or pain in your jaw? Do you frequently wake up with headaches or feel tension in your neck and shoulders?…
Almost everyone, at least at one point in their life, dreams of looking younger than they actually are. And though surgical facelifts continue to be a popular option, it is…
Fight-or-Flight: Why Blood Leaves Your Face and Gut When your brain perceives a threat, the sympathetic nervous system floods the bloodstream with adrenaline and cortisol, rerouting circulation toward the heart,…
How the Body Heals Itself: A Look at Natural Regeneration The nature of the human body has an amazing ability to self-heal. For each process of destruction, a reverse process…
Popularity and Misconceptions Gymnastics for the face has been very popular for several decades. It would seem that this is good. No aggressive interventions, everything is natural and simple. The…
Common Misconceptions About Facial Skin Touch Many people believe that rubbing, Pilates, or even a massage can physically stretch out facial skin. But healthy skin is resilient, elastic and adaptive, returning…
The Anatomy of Blood Outflow The outflow of blood from the neck is provided by the external jugular vein. The internal jugular vein collects blood from the head and neck.…
Let’s embrace our beautiful selves and celebrate life in all its glory. Part of this ongoing celebration is learning to adapt to the changes that time brings. We can’t turn…
Posture's Role in Accelerated Aging Believe it or not, your posture has a direct impact on aging. Good posture takes stress off joints and muscles plus it leads to core…