Our body is endowed with the highest adaptive capabilities and can overcome extreme loads.  But these loads should not be constant: they should be replaced by a period of rest,…

The nature of the human body has an amazing ability to self-heal.  For each process of destruction, a reverse process is provided - regeneration and restoration.  These are two universal,…

Gymnastics for the face has been very popular for several decades. It would seem that this is good.  No aggressive interventions, everything is natural and simple.  The internet is flooded…

The myth of stretching the skin of the face has become so firmly established in minds that it is not even subjected to critical examination.  Does your skin stretch after…

The outflow of blood from the neck is provided by the external jugular vein.  The internal jugular vein collects blood from the head and neck.  Its tributary, the facial vein,…

Let’s embrace our beautiful selves and celebrate life in all its glory. Part of this ongoing celebration is learning to adapt to the changes that time brings. We can’t turn…

Believe it or not your posture has a direct impact on aging. Good posture takes stress off joints and muscles plus it leads to core strength. As we are becoming…